Tag: Cooked seaweed

Globally, over 70 species of marine algae are recognized as edible, and humans have consumed macroalgae like seaweed for thousands of years. The answer to "can you eat cooked algae" is a resounding yes, provided you select the correct species and prepare them safely. Different types, from microalgae like spirulina to macroalgae like kombu, are cooked and used in diverse culinary applications, from soups to snacks.

Did you know that seaweed can contain up to ten times the mineral content of land vegetables? Understanding **what is the most nutritious way to eat seaweed** is crucial for maximizing its potent health benefits, from supporting thyroid function and heart health to boosting gut health.