Tag: Cooked semolina

According to Healthline, a 1/3-cup serving of enriched, uncooked semolina provides 41% of the daily recommended intake of thiamine. So, is cooked semolina healthy? Yes, when prepared correctly, semolina can be a nutritious part of a balanced diet, offering key vitamins and minerals.

According to nutritional data, a standard cup of cooked semolina, prepared with water, contains approximately 110 calories. This relatively low figure makes understanding how many calories are in one cup of cooked semolina crucial for those managing their dietary intake, especially since additional ingredients can significantly alter the total.