Tag: Cooked sirloin nutrition

According to the USDA, a standard 3-ounce (85g) serving of cooked sirloin steak contains approximately 207 calories, making it a relatively lean protein choice. This article provides a comprehensive overview of how many calories are in a cooked sirloin steak, exploring the factors that influence the final count and offering tips for preparing a healthier meal.

According to the University of Rochester Medical Center, one pound of cooked, lean sirloin steak (broiled) contains approximately 771 calories. Understanding how many calories are in 1 pound of cooked sirloin steak is essential for managing your diet, whether for weight loss or muscle gain. The exact number can vary based on factors like fat content and cooking method.