Tag: Cooked soya

While 100 grams of dry soya chunks contain over 300 calories, the calorie count dramatically decreases once cooked, due to significant water absorption. This guide will detail exactly how many calories are in 250 grams of cooked soya chunks and explore their full nutritional profile.

Cooked soya chunks have significantly fewer calories per gram compared to their dry state because they absorb a large amount of water, which increases their weight by up to three times during rehydration. A typical 100-gram serving, or approximately one small cup of boiled chunks, contains between 110 and 140 calories, making it a very low-fat, high-protein addition to any diet.

On average, 100 grams of dry soya chunks contain around 345 kilocalories, but this density dramatically decreases upon cooking due to water absorption. This essential piece of knowledge is crucial for accurately determining how many calories are in 70g of cooked soya chunks and planning your meals effectively.

Did you know that while 100 grams of dry soya chunks can contain over 330 calories, the cooked version has significantly less due to water absorption? This dramatic reduction makes understanding how many calories are in cooked soya chunks essential for diet and meal planning.