How Many Calories Are in 100g Cooked Soya Chunks? A Nutritional Breakdown
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4 min read
While dry soya chunks pack a calorie-dense punch with over 340 kcal per 100g, **100g cooked soya chunks** offer a much lower calorie count, typically falling between 110 and 120 kcal, due to significant water absorption. This dramatic reduction in energy density is what makes rehydrated soya chunks an exceptional high-volume, low-calorie protein source for those managing their weight.
