Tag: Cooked soya chunks

According to nutritional data, 100 grams of dry soya chunks can contain as much as 52 grams of protein. However, this figure changes drastically after cooking, as the soya absorbs water and expands. Here, we reveal the specific amount of protein in 150 gm cooked soya chunks, a common serving size.

Approximately 50 grams of cooked soya chunks contain a significant amount of protein, which is considerably less per 100g than their raw counterpart due to water absorption. This rehydration process drastically changes their weight and nutritional concentration, making accurate tracking of protein intake essential for a balanced diet.

While 100 grams of dry soya chunks contain around 345 calories, the cooking process dramatically reduces this value per 100-gram serving. This is because soya chunks absorb a significant amount of water when cooked, increasing their weight and diluting the overall calorie density, which is a key factor to consider when determining how many calories are in 100 grams of soya chunks cooked.

With approximately 52 grams of complete protein per 100 grams in their dry form, soya chunks are a powerhouse of plant-based nutrition. However, when considering how much protein is there in 100 g of cooked soya chunks, the figure changes significantly due to water absorption during the cooking process, resulting in a still substantial and muscle-friendly amount.

A 100-gram serving of cooked soya chunks typically contains between 108 and 115 calories, which is significantly lower than their dry state. This article provides a detailed nutritional breakdown, revealing exactly how many calories are in 75 grams of cooked soya chunks to help you with your health and diet planning.