Tag: Cooked soya chunks nutrition

Approximately 100g of plain boiled soya chunks contains about 115 calories. So, how many calories are in 200g of cooked soya chunks? We dive into the surprising calorie reduction from rehydration and how different cooking methods change the final nutritional value.

On average, a 100-gram serving of dry soya chunks contains over 300 kcal, but cooking drastically changes this. A 200-gram serving of boiled soya chunks contains approximately 216-240 calories, while other preparation methods can alter this count significantly.

According to nutrition data, a 30 gm serving of dry soya chunks contains over 100 calories, but after cooking, the calorie density drops significantly due to water absorption. Understanding this change is crucial for accurately calculating the nutritional impact of 30 gm cooked soya chunks in your meal planning and diet goals.