How Many Calories Are in Cooked Sprouts? A Comprehensive Guide
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4 min read
Cooked sprouts are a low-calorie, nutrient-dense food that can vary significantly in caloric content depending on the type and preparation method. While a cup of boiled Brussels sprouts contains approximately 56 calories, the number can differ for other varieties like mung beans. Understanding these differences is key for anyone tracking their nutritional intake.
