Tag: Cooked steak calories

A cooked 12 oz ribeye can range from approximately 800 to over 1,000 calories, with the wide variation largely dependent on the meat's specific fat content and the cooking method used. Its rich marbling, a defining characteristic of the ribeye cut, is a primary driver of its caloric density, providing exceptional flavor but also a higher fat count compared to leaner steaks.

According to nutritional data, the calorie count for 4 oz of cooked round steak can vary, ranging from approximately 137 to 231 calories, depending on the specific cut and fat content. Understanding this range is crucial for anyone monitoring their intake or planning a healthy, protein-rich meal. This article provides a comprehensive breakdown of how many calories are in 4 oz of cooked round steak, exploring the factors that influence its nutritional profile.

According to nutrition data, a typical 140g (5oz) cooked rump steak contains approximately 174 calories. This relatively moderate calorie count makes it a popular choice for those tracking their intake while still enjoying red meat, packed with protein and other essential nutrients.

According to USDA data, a 4 ounce portion of cooked beef tenderloin, trimmed of visible fat, contains approximately 170 to 230 calories, with the exact number varying based on the cut's grade and preparation. Understanding precisely how many calories are in a 4 ounce cooked beef tenderloin is crucial for those managing their dietary intake while still enjoying a premium cut of meat.

An 8-ounce, cooked NY strip steak from a trusted source can contain as little as 534 calories, but this amount is highly variable depending on fat content and preparation. Understanding the different factors that influence a steak's nutritional value is key for anyone watching their intake.