Tag: Cooked sweet potato nutrition

A 70g serving of boiled, skinless sweet potato contains approximately 53 calories. This low-calorie, nutrient-dense food offers a healthy dose of fiber, vitamins, and minerals, making it an excellent addition for those tracking their caloric intake. The exact number of calories in 70g of cooked sweet potatoes can vary slightly depending on the preparation method, as boiling and baking can affect its nutrient profile.

According to nutritional data, 120 grams of cooked, baked sweet potato contains approximately 108 calories. However, the exact number of calories can vary based on the cooking method, whether the skin is included, and any added ingredients, which is crucial for those monitoring their intake.