Tag: Cooked turkey

A single 3-ounce serving of skinless roasted turkey breast provides approximately 26 grams of high-quality protein. So, is cooked turkey a good source of protein? The resounding answer is yes, and it offers much more than just a high-protein punch.

The protein content in 8 oz of cooked ground turkey varies significantly based on its lean-to-fat ratio, with a leaner 93/7 blend offering approximately 44-45 grams of protein and a fattier blend like 85/15 containing around 40 grams. This variation is important for anyone tracking their macronutrients for fitness or health purposes.

According to nutrition databases, 5 ounces of cooked ground turkey can contain approximately 39 grams of high-quality protein. The precise amount, however, can vary based on the specific lean-to-fat ratio of the meat before it is cooked, which makes understanding the labels crucial for your nutritional goals.

According to USDA data, a cup of chopped, cooked, roasted turkey breast contains an impressive 41 grams of protein, making it an excellent dietary source. This makes cooked turkey breast one of the most efficient ways to consume a significant amount of high-quality protein in a single meal.

According to the USDA, while fresh turkey meat is naturally low in sodium, processed varieties can be one of the highest sources of sodium in the American diet. This significant difference is key to understanding if cooked turkey is high in sodium, as the term 'cooked turkey' can refer to a wide range of products.

According to nutritional data, the calorie count for 6 oz of cooked ground turkey is highly dependent on its lean-to-fat ratio, with amounts varying significantly from around 180 calories for extra-lean to over 340 for higher-fat versions. The cooking process concentrates nutrients, making a seemingly smaller portion more calorie-dense than its raw counterpart.

According to the USDA, extra-lean ground turkey contains approximately 120 calories per 1/2 cup serving after cooking. Knowing precisely **how many calories are in 1/2 cup of cooked turkey** is essential for accurate meal planning and achieving dietary goals, as the value can vary significantly based on the cut and preparation method.

According to nutritional data, a 6-ounce serving of cooked, 93/7 lean ground turkey can provide roughly 47 grams of protein, making it an excellent source for muscle building and satiety. This versatile meat offers a significant protein boost, and knowing precisely **how much protein is in 6 oz of cooked ground turkey** can help you meet your daily nutritional goals.