Tag: Cooked turkey breast

According to data from sources like the USDA, a 3-ounce serving of roasted, skinless turkey breast contains roughly 125 calories, making it a highly lean source of protein. The exact number of calories in a cooked turkey breast can vary based on several factors, including whether or not the skin is consumed and the cooking method used.

According to nutrition data, a 100g portion of roasted, skinless turkey breast contains approximately 147 calories. For those tracking their diet, understanding **how many calories are in 8 ounces of cooked turkey breast** is essential for meal planning and staying on track with health goals. This complete guide breaks down the calorie count, macronutrients, and key health benefits of this popular lean protein source.