Tag: Cooked turkey nutrition

According to nutrition data, a 100g serving of cooked, skinless turkey breast provides approximately 28 to 30 grams of protein. Therefore, a 150g portion of cooked, skinless turkey breast contains an impressive amount of protein, making it an excellent choice for a high-protein diet.

According to USDA-derived nutrition data, a 4-ounce serving of cooked ground turkey provides a significant amount of high-quality protein, with the precise amount influenced by its lean-to-fat ratio. This makes it a popular and versatile option for healthy meal preparation.

A single pound of 93% lean raw ground turkey contains approximately 680 calories, but the final calorie count for the cooked meat depends on how much fat is rendered and drained during preparation. This variability is a key factor when tracking your nutritional intake, as cooking removes moisture and some fat, concentrating the remaining calories.

According to the USDA, a standard 4-ounce serving of 93/7 cooked ground turkey contains approximately 181 calories. Cooking this lean meat is a popular way to reduce fat and calories, making it a healthy option for many dishes. This article delves into the precise caloric and nutritional content of 93 cooked ground turkey to help with meal planning and dietary goals.