Tag: Cooked vs raw apples

According to a study published by the University of Bozen in collaboration with VOG Products, certain cooking methods can actually increase the polyphenol content and antioxidant properties of apples. This surprising finding challenges the common belief that raw is always best when it comes to fruit. But what about the specific process of stewing?

For people with sensitive stomachs, the gut health benefits of cooked apples are often easier to reap, as cooking softens the fiber, making it more digestible. This insight directly addresses the common misconception that cooking apples destroy fiber entirely, revealing a more complex interplay of heat and nutrition.

According to a study published in the *American Journal of Clinical Nutrition*, women who regularly ate apples experienced 13 to 22 percent fewer constipation issues than those who did not, highlighting their digestive benefits. The question of whether an apple is easy on the stomach, however, depends largely on individual sensitivity, the apple's preparation, and the specific variety consumed.

A 2023 study found that certain cooking methods can actually enhance the bioavailability of apple antioxidants. So, does an apple lose nutrients when cooked, or is the reality more complex than a simple 'yes' or 'no' answer? The truth lies in the details of different nutrients and how they react to heat.