Tag: Cooked vs raw banana

Did you know that a cooked plantain, not a dessert banana, often has the highest calories? The calorie count of a banana is not solely based on its variety, but also heavily influenced by its size, ripeness, and most significantly, its preparation method.

A common belief is that cooking a banana somehow increases its calorie count, but the truth is rooted in simple physics. The banana's energy content does not increase from heat alone; the perceived calorie change is linked to other factors, debunking the myth that cooking bananas adds calories.