Tag: Cooked vs raw bok choy

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Is bok choy healthier cooked or raw? A full nutritional breakdown

Nov 24, 2025 •

4 min read

A cup of raw bok choy contains over a third of your daily vitamin C needs. However, this nutrient profile shifts when heated, leading many to wonder: is bok choy healthier cooked or raw? The answer is nuanced, depending on which nutrients you prioritize.