Tag: Cooked vs raw cabbage

According to Montana State University Extension, 16 ounces of shredded fresh cabbage, which is roughly equivalent to half a head of cabbage, yields about eight 3/4-cup servings. Knowing the number of servings in half a head of cabbage is vital for accurate meal preparation and avoiding food waste.

According to the USDA SNAP-Ed Connection, one cup of shredded raw cabbage, approximately 70 grams, constitutes a standard serving. Understanding what is the serving size for cabbage is crucial for effective meal planning and ensuring you get the full range of health benefits this cruciferous vegetable offers. This guide explains how to measure both raw and cooked portions to fit your dietary needs.