How much protein does 100 gram of dal have? Breaking Down the Nutritional Facts
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3 min read
Raw, uncooked dal contains a significantly higher concentration of protein, with many varieties averaging over 20 grams per 100g serving. However, the key question for home cooks is how much protein does 100 gram of dal have *after* it's been cooked and diluted with water, which changes the total amount per serving. This article will provide a detailed breakdown of the protein content for both raw and cooked 100g portions across several popular types of dal.
