Tag: Cooked vs raw fruit

While raw fruit is celebrated for its fresh nutrients, research shows that some cooking methods can actually enhance the bioavailability of certain compounds. The core question remains: is baked fruit still healthy, or does the heating process strip it of its goodness?

While heat is known to destroy certain nutrients, a 2023 study found that some cooking methods can actually increase the beneficial polyphenol content in apples. The question, **does cooking an apple make it less nutritious**, therefore has a more nuanced answer that depends on what nutrients you prioritize and how you cook them.