Tag: Cooked vs raw oats

According to a study published in the *Journal of Agricultural and Food Chemistry*, soaking oats can significantly reduce their phytic acid content, an anti-nutrient that inhibits mineral absorption. This difference in preparation highlights a key debate: is oatmeal healthier when cooked or when consumed raw, like in overnight oats or muesli?

According to research, heat-sensitive vitamins can be degraded by up to 25% during cooking, prompting the question: does oatmeal lose its nutrients when cooked? While some minor nutrient loss does occur, the overall impact on this superfood's nutritional value is often minimal and outweighed by other benefits.