Is Okra Healthier Cooked or Raw? A Nutritional Breakdown
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5 min read
While it is a low-calorie and fat-free vegetable, a cup of raw okra contains 33 calories, 1.9 grams of protein, and 3.2 grams of fiber. However, how you prepare this nutritious pod can significantly impact its final health benefits. The debate over whether raw or cooked okra is healthier is complex, as each method affects the vegetable's nutrient profile differently, requiring a closer look at the science.
