Tag: Cooked vs raw rice

A 100-gram serving of uncooked white rice contains approximately 356-370 kcal, while the same weight of cooked rice is about 130 kcal. To calculate kcal in rice accurately, it is essential to measure the uncooked rice and understand how water absorption affects its weight during cooking.

According to FatSecret, 135 grams of cooked long-grain white rice contains 176 calories. Understanding the macros for 135g of white rice requires distinguishing between raw and cooked measurements, as the significant weight difference from water absorption impacts the overall nutritional profile.