Tag: Cooked vs raw squash

According to nutritionists, many varieties of squash become more nutritious and easier to digest after being cooked. Is cooked squash good for you? The simple answer is yes, as cooking helps break down tough plant cell walls, making key nutrients more accessible for your body to absorb.

According to nutrition experts, cooking can make key antioxidants like beta-carotene more bioavailable for your body to absorb. So, does squash lose nutrients when cooked? The answer is nuanced, as different vitamins and minerals are affected in different ways by heat and water during the cooking process.