Tag: Cooked vs raw tomatoes

Did you know that fresh tomatoes are over 95% water, yet they contain significant fibrous components that impact digestion? This raises the question, are tomatoes fully digestible for everyone, or do certain parts and factors cause issues?

Over 80% of commercially grown tomatoes are used in processed products, often cooked down, but many people still enjoy them raw. The question of whether raw tomatoes are easy to digest depends on several factors, including your individual gut health, sensitivity to acidity, and the tomato's preparation.

While many believe cooking neutralizes tomato's tartness, the opposite is actually true. Scientific evidence shows that simmering tomatoes for long periods can increase, not decrease, their acidity. This counterintuitive finding has significant implications for your diet and digestive health, especially for those sensitive to acidic foods.