Tag: Cooked vs uncooked meat

According to nutrition experts, most meat nutrition labels are based on the raw, uncooked weight of the product. When tracking your dietary intake, the question of "is meat serving size cooked or uncooked?" is crucial for accuracy, as meat typically loses about 25% of its weight during the cooking process due to moisture loss.

According to nutrition experts, a raw cut of meat can lose approximately 25% of its weight during the cooking process, primarily due to water loss. This significant difference means understanding whether meat nutrition facts are based on cooked or uncooked weight is crucial for accurate calorie and macro tracking.