How Many Servings Is 100g of Quinoa? (Cooked vs. Dry)
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3 min read
A standard serving size of cooked quinoa is often cited as about 3/4 cup, which corresponds to roughly 100g. Understanding how many servings is 100g of quinoa is essential for accurate meal prep and nutrition tracking, but the answer depends entirely on whether the quinoa is weighed before or after cooking.
