Is cooked white onion low FODMAP? Separating Fact from Fiction for IBS
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5 min read
For those with IBS, fructans in onions are a notorious trigger, with one study showing 60% of participants reported it as a frequent cause of symptoms. But what about cooked versions? The answer to “Is cooked white onion low FODMAP?” is more nuanced than a simple yes or no, depending on the cooking method and portion size.
