Tag: Cooked yam

A single cup of baked yam provides 19% of the Daily Value for potassium and 18% for Vitamin C, making it a surprisingly nutrient-dense food. But **is cooked yam healthy** and how does cooking affect its nutritional value?

According to the USDA, one cup of cooked, cubed yam contains approximately 158 calories. This fact positions the starchy tuber as an excellent energy source for a balanced **nutrition diet**, providing complex carbohydrates and essential nutrients without excessive fat.

According to nutritional data, a typical 100-gram serving of boiled yam contains approximately 116-118 calories. This makes a 200-gram serving of cooked yam contain approximately 232-236 calories. For those tracking their intake, knowing exactly **how many calories in 200 grams of cooked yam?** is a vital part of making informed dietary choices.