Tag: Cooked yams

According to a study published in *BMC Nutrition*, the glycemic index (GI) of certain yam varieties can be significantly lowered through specific cooking methods like boiling. This makes understanding why eat boiled yams so important, as it reveals a simple preparation technique that maximizes their health benefits, particularly for managing blood sugar levels.

Studies consistently show that yams, when cooked, offer a wealth of nutrients often overlooked. Understanding **what are the benefits of eating cooked yams?** reveals how this starchy tuber can significantly boost your overall health, supporting everything from your digestive system to your brain function. It is crucial to note that raw yams contain naturally occurring toxins, so proper cooking is necessary to make them safe and nutritious.