Does yogurt still have probiotics if cooked? Understanding heat, gut health, and dairy
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4 min read
Research indicates that most probiotic strains begin to die off when exposed to temperatures above 130°F (54°C), providing a complicated answer to the question: **does yogurt still have probiotics if cooked?**. High heat can significantly reduce the beneficial live cultures that support digestive health, prompting a closer look at how we prepare our food.
