Tag: Cooked zucchini nutrition

According to the USDA, a raw medium zucchini contains approximately 33 calories. When you cook this versatile summer squash, the calorie count remains very low, making it a healthy addition to any meal. The precise number of calories in one whole cooked zucchini depends mainly on its size and cooking method.

According to USDA data, one cup of cooked zucchini contains approximately 27 calories, making it an incredibly low-calorie addition to any meal. This versatile summer squash is not only light on calories but also packed with essential nutrients, making it a favorite for those managing their weight or simply trying to eat healthier.