Can I eat a cookie once in a while? The definitive guide to mindful indulgence
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4 min read
Did you know that embracing the concept of mindful indulgence can be key to a sustainable and healthy relationship with food? For many, this means asking if a favorite treat, like a delicious cookie, can fit into a nutritious diet without derailing progress. The short answer is yes, and understanding how is the first step toward guilt-free enjoyment.
