Tag: Cookies nutrition

According to the official Oreo website and numerous nutrition databases, a serving of two standard Oreo cookies typically contains 140 calories. This classic sandwich cookie, loved for its chocolatey wafers and creamy filling, is a popular snack, but its caloric content varies depending on the specific product.

According to the American Heart Association, a typical American diet contains an excessive amount of refined carbohydrates, with items like cookies being a common source. This often leads to the question, are cookies refined carbohydrates? The answer for most varieties is an emphatic yes, driven by their core ingredients.

While originally invented as a bland health food, modern graham crackers are far from their roots. This shift in ingredients raises the critical question: are graham crackers healthier than cookies, or is it just a clever marketing myth?