Can I Eat Cookies Once a Week? The Guide to Guilt-Free Indulgence
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7 min read
According to a 2024 study in *Frontiers in Public Health*, occasional sweet treats may have less negative impact on heart health than sugary drinks, suggesting that the answer to "can I eat cookies once a week?" is likely yes, within a balanced diet. For many, the key lies in moderation and making informed choices to satisfy cravings without derailing health goals. Embracing a balanced approach allows you to enjoy life's small pleasures, including a delicious cookie, without compromise. The psychological benefits of occasional indulgences can also help prevent feelings of deprivation that often lead to overeating.
