Tag: Cookies when sick

Multiple studies have shown that high sugar intake can temporarily suppress immune system functions, weakening your body's ability to fight off infection. This is a primary reason why the answer to "Can I have cookies when I have a fever?" is a definitive no, as your body needs all its resources to heal and recover.

Research published in the *American Journal of Clinical Nutrition* indicates that a high sugar intake can weaken the immune system temporarily. Although a cookie can seem like a soothing treat, the question of whether cookies are good to eat when sick is complex, varying according to the ingredients and your symptoms.

When you're sick, your body's immune system requires more energy to fight off infection, but consuming too much refined sugar can actually suppress this crucial immune function. So, are cookies good to eat when you're sick? The answer is more complex than a simple yes or no, and largely depends on the type of illness and the cookie itself.