Tag: Cooking

According to a study published in the *Journal of Nutrition Education and Behaviour*, individuals using meal kits consumed 8.1% fewer calories per meal compared to those cooking without them, suggesting potential for better portion control. This highlights one of many factors to consider when evaluating the overall healthiness of these convenient dining options.

Purslane is a nutritional powerhouse praised for its high omega-3 fatty acid content, but it is also one of the highest oxalate-containing plants. For those with a predisposition to kidney stones or concerned about nutrient absorption, reducing this compound through proper food preparation is crucial.

Did you know that half-and-half must contain between 10.5% and 18% milkfat, a significant difference compared to 2% milk? This article explores the properties of both dairy products and their implications in the kitchen, from coffee to baked goods. The primary difference lies in the fat composition, which affects the taste, texture, and how each behaves when used in recipes and other applications.

Despite some confusion, it is generally safe to ingest food-grade fractionated coconut oil, often sold as MCT oil. However, not all products are created equal, as fractionated coconut oil marketed for skin and essential oil use is not intended for consumption.

Achiote seeds, also known as annatto, are surprisingly rich in powerful antioxidants, including bixin and norbixin, which fight oxidative stress and inflammation. The question is, is achiote healthy beyond being a food coloring? When used in moderate, culinary quantities, this vibrant spice offers a range of potential health benefits worth exploring.

According to traditional and herbal medicine, hawthorn leaves, berries, and flowers have been used for centuries for their medicinal properties. Hawthorn flowers are edible, though it is crucial to properly identify the plant, understand potential side effects, and be aware of drug interactions before consumption.

According to the USDA, a single tablespoon of olive oil contains around 0.10 grams of omega-3 (ALA). While this makes it a minor source of this essential fatty acid, extra virgin olive oil is far more renowned for its rich content of monounsaturated fats and powerful antioxidants. This article breaks down the specific omega-3 and omega-6 content in EVOO and explains why its overall nutritional profile makes it a healthy dietary staple.

Regular coconut oil becomes solid below 76°F, a property that often prompts the question: what is better, fractionated coconut oil or regular coconut oil? The answer depends entirely on your intended use, as these two oils, though from the same source, possess distinct compositions and characteristics.

Over 90% of wheat's grain is comprised of the endosperm, but the entire edible portion, known as the wheat berry or kernel, is a complex structure with three distinct parts. Understanding what part of wheat can you eat is crucial for deciphering nutritional labels and making healthier food choices.

Herbs and spices contain a higher concentration of salicylates per gram than many other foods, including fruits and vegetables, making them significant dietary sources for those with sensitivity. For individuals managing salicylate intolerance, knowing what spices are high in salicylates is an essential step in controlling symptoms and planning meals.