Which Pasta Is Easiest to Digest? Your Complete Guide to Gut-Friendly Options
•
5 min read
While a 2022 study showed that pasta's structure contributes to slower starch digestion compared to bread, the question remains for many with sensitive stomachs: which pasta is easiest to digest?. The answer depends heavily on your individual digestive system and dietary needs, with several key factors influencing how your body processes this popular dish.
