Tag: Cooking and baking

According to the World Health Organization, more than two billion people worldwide suffer from micronutrient deficiencies, prompting a closer look at staple food sources. Deciding which is better, cassava or wheat, depends on individual health needs, dietary restrictions, and nutritional goals, as both offer unique benefits and drawbacks.

Recent studies have shown that despite perceptions of being 'natural,' both honey and turbinado sugar remain added sugars that should be consumed in moderation. So, when it comes to sweetening your food, is turbinado sugar better than honey?

According to a 2021 survey, 32% of Americans use plant-based milk substitutes, making milk alternatives more popular than ever. This trend leads many to ask: can I replace 2% milk with almond milk for nutritional or culinary purposes?