Tag: Cooking at home

According to a 2017 study published in *Public Health Nutrition*, individuals who ate home-cooked meals more than five times per week were 28% less likely to be overweight than those who ate home-cooked meals less than three times per week. This compelling evidence suggests a strong correlation between eating at home and better weight management outcomes, challenging the convenience of frequent dining out.

According to the U.S. Food and Drug Administration (FDA) and the Centers for Disease Control and Prevention (CDC), over 70% of the sodium consumed by the average American comes from processed and restaurant foods. This statistic reveals that controlling sodium intake is far more complex than simply putting down the salt shaker, as most salt is added during manufacturing and preparation.

With the meal kit market estimated to reach over $58 billion by 2034, a growing number of consumers are turning to these services for convenience and variety. The rise in popularity begs the question: What is the best food kit service for your unique lifestyle and budget?

According to a 2024 study, people who cook meals at home consume an average of 200 fewer calories per day than those who eat out regularly. If you find yourself wondering, "Why do I only want to eat at home?" the reasons can be complex, spanning psychological comfort, financial savings, and a desire for control over your diet.

According to a 2025 review in *Bon Appétit*, Purple Carrot is considered an excellent value for its variety and thoughtfully-crafted recipes. However, at a cost starting around $11-$13 per serving, the price is a significant factor for many potential customers to consider. Is Purple Carrot worth the cost for your household?

The modern approach to nutrition has evolved significantly, shifting focus from just *what* we eat to also *how* we eat. According to the new guidelines, there are four key eating behaviors encouraged by the new food guide to foster a healthier, more balanced relationship with food and overall well-being.

A Latina dietitian confirms that enchiladas can be a balanced and healthy meal option, especially when prepared at home. So, are homemade enchiladas healthy? With careful ingredient choices and preparation methods, they certainly can be a nutritious and delicious part of your diet.

A homemade chicken sandwich can vary widely in calories, from as few as 300 to over 600, depending on the ingredients and preparation. This means that making your own offers significant control over its nutritional value, a key advantage over store-bought versions.

Recent data indicates HelloFresh monthly meal costs can fluctuate greatly, from roughly $240 to over $1,000, depending on the plan. This price range requires an examination of factors like servings, weekly recipes, and shipping fees.

The consumption of fast food has increased worldwide over the past few decades, presenting a significant public health challenge. Preventing people from eating fast food requires a multi-faceted approach that addresses convenience, cost, addiction, and aggressive marketing tactics.