Can You Eat Banana Skin for Weight Loss?
•
4 min read
According to a 2019 study published in *Process Safety and Environmental Protection*, banana peels are composed of up to 83% fiber, a nutrient crucial for satiety and digestive health. So, can you eat banana skin for weight loss? While it's not a magic bullet, incorporating banana peels into your diet can significantly boost your fiber intake, aiding in weight management when combined with a balanced diet and regular exercise.
