Tag: Cooking bell peppers

Bell peppers start out green and change color as they ripen on the vine, a process that significantly impacts their flavor and nutritional content. While all are healthy additions to any diet, understanding the differences can help you determine which bell pepper is the best to consume for your specific needs, whether for a sweet flavor, a nutritional boost, or a specific recipe.

While raw red bell peppers deliver over 100% of your daily vitamin C, cooking can significantly enhance the absorption of other key antioxidants. The answer to whether are bell peppers healthier when cooked is a balance of preserving heat-sensitive vitamins versus increasing the bioavailability of others.