Tag: Cooking bitter gourd

In many parts of the world, bitter gourd, also known as karela, has been used in traditional medicine for thousands of years. This tropical fruit can indeed be eaten raw, but its intense bitterness and potential side effects, particularly with overconsumption, mean that moderation and preparation are key.

According to the USDA, one cup of raw bitter gourd provides a significant portion of your daily recommended Vitamin C, and cooking retains many of its most potent health-promoting compounds. The question, "is cooked bitter gourd good for health?", is resoundingly yes, offering numerous advantages from blood sugar regulation to improved digestion.