What Meat Can I Eat on a Bland Diet?
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4 min read
According to StatPearls, a bland diet includes foods that are easily digestible, soft in consistency, and gentle on the gastrointestinal tract. When following this dietary plan, knowing what meat can I eat on a bland diet is crucial for maintaining strength without causing digestive upset. This guide explores the best protein choices, preparation methods, and what to avoid to support your recovery.
