Tag: Cooking brown rice

While most people instinctively rinse white rice for fluffier results, a 2021 study found that for brown rice, washing has a much less pronounced effect on texture. This leads to a common question for home cooks: Is it okay to not rinse brown rice before cooking?

According to nutrition guidelines, a standard adult serving is typically 1/2 cup of cooked brown rice. This means that for a meal for four, you will need a total of 2 cups of cooked brown rice.

According to the USDA, a 200g serving of cooked, long-grain brown rice contains approximately 248 calories and 5.5 grams of protein. This is a critical distinction, as raw rice contains significantly more concentrated nutrients before it absorbs water during cooking, a key factor when considering how many calories and protein are in 200 grams of brown rice. This whole grain offers numerous health benefits beyond its macronutrient content, making it a staple in many healthy diets.