What is a Serving of Bulgur and How Much Should You Eat?
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4 min read
According to USDA data, a one-cup serving of cooked bulgur contains just over 150 calories, making it a low-fat, high-fiber, and nutrient-dense addition to any diet. Determining what is a serving of bulgur depends on whether you are measuring the grain dry or cooked, as it expands significantly when prepared.
