Tag: Cooking canned tuna

According to the USDA, commercially canned foods like tuna are heat-processed at temperatures up to 250°F to eliminate harmful microorganisms, making them safe to eat directly from the can. This process means that, yes, you can eat canned tuna without cooking it, as it is already fully cooked and sterilized during its preparation.

According to the CDC, over 70% of Americans' sodium intake comes from processed and restaurant foods, with canned goods being a significant contributor. If you're looking for an easy and effective way to reduce your intake, learning how to remove sodium from canned tuna is a simple yet powerful first step towards a healthier diet.