Tag: Cooking chana

According to nutritional data, 100g of raw chana contains an impressive 19 to 22.4 grams of protein, positioning it as a powerful, plant-based protein source. This makes the versatile legume an excellent component of a balanced vegetarian or vegan diet and a nutritious addition for anyone looking to boost their protein intake.

A 125-gram serving of boiled chickpeas contains approximately 205 calories, a versatile and nutrient-dense addition to any nutrition diet. This portion provides a solid foundation of protein, fiber, and complex carbohydrates, making it a valuable component for sustained energy and health.