Tag: Cooking chestnuts

According to nutrition experts, a healthy handful of chestnuts, around 30-40 grams, is considered a moderate and beneficial daily serving. This helps answer the common question: how many chestnuts are safe to eat without overdoing it?.

Raw chestnuts contain high levels of tannic acid, a compound known to cause severe digestive upset, including nausea and stomach irritation. This makes it crucial to understand why can't chestnuts be eaten raw before preparing this festive holiday treat.

Unlike most other nuts, chestnuts have a higher water content and are significantly lower in fat, making them nutritionally closer to a fruit. Given their unique profile, how often should you eat chestnuts to reap the benefits without overdoing it?