Tag: Cooking chicken tenders

According to nutritional data, a 100-gram serving of cooked, skinless chicken tenderloin contains approximately 22–25 grams of high-quality protein. This makes it a popular and effective choice for those focused on fitness, weight management, and healthy eating, but understanding the precise protein content in chicken tenderloin is key to meal planning.

According to USDA data, 100 grams of cooked, skinless chicken breast contains approximately 32 grams of protein. For the more delicate cut, this guide will break down exactly how much protein is in a breast tender and reveal the nutritional variations based on cooking methods.