Tag: Cooking cod

While all fish contain some level of mercury, cod is considered a low-mercury option, making it safe for most people to consume in moderation. This lean protein source is packed with vitamins and minerals, though consuming it raw poses a parasite risk.

According to the U.S. Food and Drug Administration (FDA), cod is a low-mercury fish that is safe for most people, including pregnant women, to eat regularly as part of a healthy diet. Concerns about seafood safety are valid, but with proper preparation, cod offers significant nutritional benefits with minimal risk.

According to the FDA, cod is considered a 'Best Choice' fish due to its low mercury levels, making it safe for many to consume regularly. Yet, some confusion remains around its safety. So, is cod fish harmful, or can it be a healthy addition to your diet?

According to FatSecret data, a large Atlantic cod fillet can contain over 1,500 calories, while a large Pacific cod fillet has a much lower count, around 690 calories. So, to answer how many calories are in a large piece of cod, one must consider the type of cod and preparation.

A standard 3-ounce serving of cooked Atlantic cod contains approximately 90 calories and less than one gram of fat, making it an excellent lean protein source. The number of calories in one piece of cod is not a fixed value and depends heavily on portion size and preparation.